HAPPY NATIONAL DAY UAE

HAPPY NATIONAL DAY TO UAE PEOPLE FROM
EMIRATES SPORTS HEALTH CLUB DUBAI.

WE PROVIDE OUR NEW MEMBERSHIP DISCOUNT OFFER TO UAE PEOPLE ON THIS SPECIAL OCCASSION
SO COME AND JOIN US ON THIS NATIONAL DAY CELEBERATION

3 basic bodybuilding tips for newbies

1. PUSH UPS
2. CHIN UPS
3.DIPS

WHO SUFFERS MORE? COMMENT

WARM-UP EXERCISES WITH PICTURE

Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout.

 

 SO IT IS HIGHLY RECOMMENDED TO DO THESE EXERCISES WHEN YOU BEGIN YOUR WORKOUT

HERE ARE SOME  WARM-UP EXERCISES

 

whtz ur body type in this pic .....??? body fat %

be sincere to tell what is your body type in following pic
this will show how you care of your body in your daily life.

answer in comments  and let us know about you.
we shall help you what ever you want to be through our Emirates Sports Health Club Dubai

BODYBUILDING LEGEND'S QUOTE

HE IS THE LEGEND OF ALL TIMES
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Bodybuilding Workout Training Program

bodybuilding workout Training

We have included step by step instructional guides for over 300 different resistance training exercises. This database of exercises covers everything from weight training, strength training, bodyweight, medicine ball, elastic bands, exercise ball and stretching movements. Each instructional page will show you how to properly perform a specific resistance training exercise. We offer detailed photos and exercise advice for each movement to help you get into the best shape of your life!

WE PROVIDE FOLLOWING CATEGORY WORKOUT  TRAINING FOR OUR MEMBERS

ABS
BACK                                                            
BICEPS
BUTT
CALVES                        
CHEST
CHEST
FORARMS
HAMSTRING
LOWER BACK
MIDDLE BACK
NECK
QUADRICEPS
SHOULDERS
TRAPS
TRICEPS
AND MANY MORE