We
have included step by step instructional guides for over 300 different
resistance training exercises. This database of exercises covers
everything from weight training, strength training, bodyweight,
medicine ball, elastic bands, exercise ball and stretching movements.
Each instructional page will show you how to properly perform a
specific resistance training exercise. We offer detailed photos
and exercise advice for each movement to help you get into the best
shape of your life!
WE PROVIDE FOLLOWING CATEGORY WORKOUT TRAINING FOR OUR MEMBERS
ABS
BACK
BICEPS
BUTT
CALVES
CHEST
CHEST
FORARMS
HAMSTRING
LOWER BACK
MIDDLE BACK
NECK
QUADRICEPS
SHOULDERS
TRAPS
TRICEPS
AND MANY MORE
WE PROVIDE FOLLOWING CATEGORY WORKOUT TRAINING FOR OUR MEMBERS
ABS
BACK
BICEPS
BUTT
CALVES
CHEST
CHEST
FORARMS
HAMSTRING
LOWER BACK
MIDDLE BACK
NECK
QUADRICEPS
SHOULDERS
TRAPS
TRICEPS
AND MANY MORE
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