WARM-UP EXERCISES WITH PICTURE

Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout.

 

 SO IT IS HIGHLY RECOMMENDED TO DO THESE EXERCISES WHEN YOU BEGIN YOUR WORKOUT

HERE ARE SOME  WARM-UP EXERCISES