2. CHIN UPS
3.DIPS
Friday 30 November 2012
Wednesday 28 November 2012
WARM-UP EXERCISES WITH PICTURE
Warm-up exercises are essential to any workout. Preparing the muscles and joints for more intense activity helps prevent injury, as well as promoting circulation. Warm-up exercises increase the temperature of the body, making the muscles more flexible and receptive to strenuous activity. Most experts even advise that you engage in warm-up exercises before stretching. Warming up should slightly increase the heart rate but not to the level experienced during your workout.
SO IT IS HIGHLY RECOMMENDED TO DO THESE EXERCISES WHEN YOU BEGIN YOUR WORKOUT
HERE ARE SOME WARM-UP EXERCISES
Tuesday 27 November 2012
whtz ur body type in this pic .....??? body fat %
be sincere to tell what is your body type in following pic
this will show how you care of your body in your daily life.
answer in comments and let us know about you.
we shall help you what ever you want to be through our Emirates Sports Health Club Dubai
this will show how you care of your body in your daily life.
answer in comments and let us know about you.
we shall help you what ever you want to be through our Emirates Sports Health Club Dubai
Monday 26 November 2012
Thursday 22 November 2012
Bodybuilding Workout Training Program
bodybuilding workout Training
We
have included step by step instructional guides for over 300 different
resistance training exercises. This database of exercises covers
everything from weight training, strength training, bodyweight,
medicine ball, elastic bands, exercise ball and stretching movements.
Each instructional page will show you how to properly perform a
specific resistance training exercise. We offer detailed photos
and exercise advice for each movement to help you get into the best
shape of your life!
WE PROVIDE FOLLOWING CATEGORY WORKOUT TRAINING FOR OUR MEMBERS
ABS
BACK
BICEPS
BUTT
CALVES
CHEST
CHEST
FORARMS
HAMSTRING
LOWER BACK
MIDDLE BACK
NECK
QUADRICEPS
SHOULDERS
TRAPS
TRICEPS
AND MANY MORE
WE PROVIDE FOLLOWING CATEGORY WORKOUT TRAINING FOR OUR MEMBERS
BACK
BICEPS
BUTT
CALVES
CHEST
CHEST
FORARMS
HAMSTRING
LOWER BACK
MIDDLE BACK
NECK
QUADRICEPS
SHOULDERS
TRAPS
TRICEPS
AND MANY MORE
WEIGHT LOSS TRAINING AND OUR SUCCESS STORIES
WEIGHT LOSS IS THE SPECIAL KIND OF TRAINING THAT WE PROVIDE TO OUR MEMBERS WHO WANTS TO BURN THEIR FATS IN EMIRATES SPORTS HEALTH CLUB DUBAI.
THIS TRAINING IS ABOUT FAT BURNING, AND HELPS MEMBERS TO REDUCE WEIGHT
DUE TO OVERWEIGHT EVERYONE HAS TO SUFFER ALOT.
DUE TO OVERWEIGHT MAN OR WOMAN HAS TO FACE FOLLOWING PROBLEMS
1. BEING OVERWEIGHT ,IS ASSOCIATED WITH INCREASED RISK FOR THE DEVELOPMENT OF MULTITUDE DISEASES
FOR EXAMPLE
DIABETES ( A DISORDER OF THE METABOLISM CAUSING EXCESSIVE THIRST)
HEART DISEASE THAT CAUSES HEART ATTACK
HIGH BLOOD PRESSURE ( A CHRONICAL MEDICAL CONDITION IN WHICH THE BLOOD PRESSURE IS INCREASED)
CANCER ETC AND MANY MORE DISEASES.
'
THIS TRAINING IS ABOUT FAT BURNING, AND HELPS MEMBERS TO REDUCE WEIGHT
DUE TO OVERWEIGHT EVERYONE HAS TO SUFFER ALOT.
DUE TO OVERWEIGHT MAN OR WOMAN HAS TO FACE FOLLOWING PROBLEMS
1. BEING OVERWEIGHT ,IS ASSOCIATED WITH INCREASED RISK FOR THE DEVELOPMENT OF MULTITUDE DISEASES
FOR EXAMPLE
DIABETES ( A DISORDER OF THE METABOLISM CAUSING EXCESSIVE THIRST)
HEART DISEASE THAT CAUSES HEART ATTACK
HIGH BLOOD PRESSURE ( A CHRONICAL MEDICAL CONDITION IN WHICH THE BLOOD PRESSURE IS INCREASED)
CANCER ETC AND MANY MORE DISEASES.
'
ADVANTAGES OF WEIGHTLOSS TRAINING
YOU WILL LOOK SMART
KEEPS YOU FIT AND ACTIVE
PREVENTS FROM DISEASE CAUSED BY OVER WEIGHT
EMIRATES SPORTS HEALTH CLUB DUBAI SUCCESS STORIES OF WEIGHTLOSS TRAINING BEFORE AND AFTER
SEE THE RESULT
COME AND JOIN OUR EMIRATES SPORTS HEALTH CLUB
THANKS
Wednesday 21 November 2012
NOORDIN MAGSI THE PERSONAL GYM INSTRUCTOR
PROFILE:
A qualifed and experienced personal trainer for more than 10 years in bodybuidling ,fat burning and and muscle toning.
He has had vast experience in personal training working with many different clients, helping them to achieve and see results they never thought possible.
HE teaches and advises members on all aspects of health including nutrition, weight management, body building, motivation, support and help to achieve desired goals (both short term & long term) progressive per iodization training programmes.
He has also a keen interest in weight management and nutrition, he thrives on helping people to achieve their weight loss goals .
As a personal trainer, He works in Emirates Sports Health Club and also throughout Abu Dhabi.
Contact Him for Personal Training
phone # 0567888261,0552928227
Email : noormagsi22@gmail.com
His some pics during training members
Tuesday 20 November 2012
CONTACT US
EMIRATES SPORTS HEALTH CLUB,
SAUDI AIRLINES BUILDING NEAR TO CLOCK TOWER DEIRA DUBAI
TEL# 042956956
MOB# 0552928227
MOB# 0567888261
EMAIL US: noormags22i@gmail.com
SAUDI AIRLINES BUILDING NEAR TO CLOCK TOWER DEIRA DUBAI
TEL# 042956956
MOB# 0552928227
MOB# 0567888261
EMAIL US: noormags22i@gmail.com
Monday 19 November 2012
AN INTRODUCTION TO EMIRATES SPORTS HEALTH CLUB AND ITS AIMS AND OBJECTIVES
EMIRATES SPORTS HEALTH CLUB DUBAI
THIS IS THE PLACE WHERE YOU CAN MAKE YOUR PERSONOLITY PERFECT , KEEP YOURSELF FIT AND HEALTHY ALWAYS
AIMS AND OBJECTIVES OF CLUB
THE AIM AND OBJECTIVE OF OUR HEALTH AND FITNESS CLUB (WE KNOW ABOUT YOU THERE IS NOTHING BEYOND YOUR HEALTH AND FITNESS)
EMIRATES SPORTS HEALTH CLUB AIMS TO REACH EVERYONE AND MAKE THEM CONCSIOUS ABOUT THEIR HEALTH, TO BE FIT AND KNOW THEIR REAL REAL STRENGTH AND ACQUIRE THE BEST LEVEL OF CONFIDENCE ALONG WITH CHARMING PERSONOLITY AND BEST LOOKS IRRESPECTIVE OF THEIR ORIGION ,IN THE INHERITANCE AGE, SEX AND PROFESSION.
GET CLEAR ALL DOUBTS AND FINDS ALL NUTS AND SHELLS ABOUT YOUR HEALTH, BODYBUILDING , FITNESS AND NUTRITION (BECAUSE WE KNOW THERE IS NOTHING BEYOND YOUR HEALTH AND FITNESS)
COME AND JOIN US
COME AND JOIN US
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